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Langtang with tamang Heritage trail (13 days)

Langtang with Tamang Heritage trail is one of the wonderful trekking options. Similar to several other Tibetan high grounds, the Langtang area has peaceful rural surroundings and the loaded cultural inheritance of ethnic Tamang people in Nepal. Langtang with Tamang Heritage takes you from side to side with the rural and uneven mountains and the lofty passes spread with stupas, chortens, as well as prayer flags shaking with the breeze leave all trekkers spellbound.

The Langtang valley identified usually as "the valley of glaciers" falls to the north to the Kathmandu. Langtang region is in fact the region of ancient Tibetan monasteries, majestic waterfalls, rhododendron and bamboo woodland, snow-white Himalayas, and numerous holy lakes, or what the dedicated devotees entitle the "Kunda". Furthermore, we can also see wild lives like bears, red panda’, leopards, musk deer etc. We can notice the history of the Tibetan forefathers when wandering all the way through the spot. Their kids are now following Buddhist religion and managing to survive on agriculture and trade. They have a preference of multihued outfit and they own houses decorated with arresting woodcarvings. The trail starts may be from Dhunche or Syabrubesi and then goes by through different settlements like Goljung, Chilime, Timure and Briddim.

Third Eye Adventure arranges 13 days Langtang with Tamang Heritage trail offers you to get experience in wilderness along with understanding cultural experience from side to side with outstanding settings of alpine landscape, rhododendron forests and flat meadows. And, you will have alternative to settle at common tea houses.

Trip Overview

Day 01- Arrive Kathmandu (1300m/4264ft)

Day 02- Kathmandu valley sightseeing & trek preparation

Day 03- Drive to Syaprubeshi (1550m/5100ft)

Day 04- Trek to Gatlang (2200m/7217ft)

Day 05- Trek to Tatopani (2607m/8550ft)

Day 06- Trek to Thuman (2380m/7830ft)

Day 07- Trek to Bridim (2400m/7874ft)

Day 08- Trek to Lama Hotel (2380m/7830ft)

Day 09- Trek to Langtang Village (3430m/11253ft)

Day 10- Trek to Kyanjin Gompa (3870m/12698ft)

Day 11- Trek to Lama Hotel

Day 12- Trek to Syabrubeshi

Day 13- Drive to Kathmandu

Day 14- Fly to Home country

Detail Itinerary

Day 01:  Arrive at Kathmandu (1320m).

Our representative will be at airport with your name card. Once you grab him you will be heartily welcomed by him putting garland on your neck which means welcome to Nepal. Then you will be driven to the hotel by car. Rest and enjoy the day around the town.

Hotel in Kathmandu – B

Day 02: Sightseeing around Kathmandu and trek preparation.

Your tour guide for the day will meet you at your hotel. Your first stop will be Nepal’s most important Hindu sight, Pashupatinath. This site sits on the banks of the holy Bagmati River and is used as a cremation ground. Our next stop will be Bodhnath, the largest Buddhist stoupa in Asia. This is your chance to see some of the thousands of pilgrims who gather to walk around the dome each day. Climb up to one of the many rooftop cafes for lunch and be rewarded with a bird’s-eye view of the entire square. After lunch we turn to the medieval temples in Patan’s Durbar Square. Patan is one of 3 royal cities in the Kathmandu Valley, it’s filled with wood and stone carvings, metal statues, ornate architecture, including dozens of Buddhist and Hindu temples, and over 1200 monuments. Our last stop for the day is the Buddhist temple Swambhnath, mobbed by monkeys and soaring above the city on a hilltop, the ‘Monkey Temple’ is a fascinating, chaotic jumble of Buddhist and Hindu iconography. This is a great place to enjoy your day, so enjoy the view and maybe catch a sunset before heading back to your hotel for dinner. In the evening you will have a meeting with your trekking guide who will make sure you are prepared, explain how your trek will run and also answer any questions you may have.

Hotel in Kathmandu - B


Day 03: Drive from Kathmandu to Syabrubesi (1550m) about 7 hours.

While on the road enjoy the Himalayan scenery and rural villager’s lifestyle. Take lunch in Trishuli at local restaurant. Drive ahead with landslide cliff before Dhunche then head down to Syaprubeshi.

Tea House in Syabrubeshi- B, L, D

Day 04: Trek from Syabrubesi to Gatlang (2200m) about 7 hours.

Our first trekking day, hike up to the Goljung village. Enjoy the view of Ganesh Hila and Lagtang Lirung among others. Gatlang is a small village on the lap of hill with traditional stone houses.

Tea House in Gatlang- B, L, D

Day 05: Trek from Gatlang to Tatopani (2607m) about 7 hours.

Today, we descend to the Thangbuchet village first. Once we arrive at Chilime hydropower dam site, we all the way hike up till Tatopani. Tatopani means “Hot Springs”. You can relax by dipping by natural hot springs.

Tea House in Tatopani- B, L, D

Day 06: Trek from Tatopani to Thuman (2400m) about 6 hours.

After breakfast, we trek to Thuman via Brimdang and Nagthali. We pass through the deep alpine forest till we reach Brimdang small tamang village. Then hike up to Nagthali hill from where we could see stunning views of Langtang, Sanjen, Kerung and Ganesh Himal ranges. Then we descend to Thuman village.

Tea House in Thuman- B, L, D

Day 07: Trek from Thuman to Bridim (2345m) about 6 hours.

Today we head to Bridim via Lingling. Bridim is Tibetan Buddhist village on the lap of Langtang Himal. The people of Bridim are mostly Tibetan origin. Visit the monasteries and stone houses here.

Tea House in Bridim- B, L, D

Day 08: Trek from Bridim to Lama Hotel (2380m) about 6 hours.

The trail descends to the Ghopche Khola then ascends to the Lama Hotel via Rimche. Lama Hotel is situated in the bank of the river and middle of the forest.  

Tea House in Lama Hotel- B, L, D

Day 09: Trek from Lama Hotel to Langtang village (3440m) about 5 hours.

After having breakfast we head up through the dense forest. The trail is easy to walk even it is up and down. We stop for some tea or lunch at Ghoda Tabela (depends on timing). We can see the stunning view of Langtang Lirung on the way to langtang village.

Tea House in Langtang Village- B, L, D

Day 10: Trek from Langtang village to Kyanjin Gompa (3870m) about 3 hours.

After breakfast we head to Kyanjin Gompa, our last and highest destination passing by yak pastures, sme wooen bridges and the largest Mani wall (made from stone with prayer written).Once we arrive in Kyanjin Gompa have rest and lunch and hike to Kyanjin Ri (4773m) or Tserko Ri (4984m).

Tea house in Kyanjin Gompa- B, L, D

Day 11: Trek from Kyanjin Gompa to Lama Hotel about 6 hours.The trail goes all the way down hill through forest following the river. Pass through the ethnic Tamang and settlements who follow religious and cultural practices similar to the Tibetans.

Tea House in Lama Hotel- B, L, D

Day 12: Trek from Lama Hotel to Syabrubesi about 5 hours.

After morning breakfast we head to Syabrubeshi through deep jungle where our trek ends.

Tea house in Syabrubeshi- B, L, D

Day 13: Drive from Syabrubesi to Kathmandu about 7 hours.

After arriving at Kathmandu, transfer to the hotel. Leisure and shopping time. In the evening farewell dinner at authentic Nepali restaurant with cultural program.

Day 14: Farewell day

Our agency’s representative will greet you at your hotel and offer you a Khada (a kind of cloth which is worn on your neck). Wearing Khada means good luck and protection. Afterwards you will be taken to the airport. See you next time.

Note of above Itinerary:

Cost Includes

  • Transportation to and from the starting and ending points of the trek as per itinerary
  • 3 meals per day during the trek (breakfast, lunch & dinner) including the coffee and tea.
  • Accommodation in tea houses or in tents as per itinerary during the trek.
  • Accommodation including breakfast at 3 star hotels in Kathmandu as per itinerary.
  • Highly experienced Government licensed guide and necessary porters during the trek.
  • Proper Insurance of all staff including porters.
  • Government / Local taxes, Tourist service charge, guide / porter insurance and salary, general equipment, national park and conservation area fees.
  • Respective region (Langtang) trekking map. TIMS Card & Trek Permit
  • Trekking Registration Certificate (TRC).

Cost Excludes

  • International airfares
  • International Airport Departure Tax.
  • Trekking Equipment
  • Major meals, lunch and dinner during your stay in Kathmandu
  • Any type of personal expenses, such as alcoholic beverages and drinks, phone and laundry.
  • Nepal entry visa fee US$ 30 (duration 60 days from date of issue) - you may easily obtain the visa upon your arrival at Tribhuvan International Airport - Kathmandu.
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects.  We strongly advise you to take out personal travel insurance. 
  • Tips & Gratuities


Normally we have open date.We do operate from 1 person group to 20 person group in one time. If there is people more than 20 person then we divide it on to two group. For the price you could mail us on

or call 24/7 on 00977-9851175534


tamang heritage langtang map


Useful Information for Third Eye Adventure

Travel Insurance
Travel insurance is one of the essential parts to craft before you travel so that you shall be protected against wide-ranging expenses likely to gain due to health issues or accidents which include helicopter rescue, air ambulance, treatment costs etc.

There are two sorts of accommodations during the trek. You will stay two nights in Kathmandu in a 3-star hotel while during your trek you will stay in typical teahouse or lodge or guest house or hotel with unheated rooms with foam mattresses in wood beds. We make available attached bathrooms as much as feasible; still there are some places which can only offer shared washing and bathroom facilities.

During the trek, you can get pleasure from typical Nepali cookery, diverse cultural cuisines as well as international food including Tibetan, Italian, Continental, Indian, etc. You will have your breakfast at the same teahouse or lodge where you spent your night while lunch will be dished up en-route to destination; and dinner will be served at the place where you will spend the night.

Equipments necessary for your trek:
1) Fro head and face-Sun hat or scarf, Sunglasses with UV protection cream 
2) Upper Body: - T-shirts, Light expedition thermal tops, pullover or Fleece jacket, Fleece Wind-Cheater jacket, Waterproof shell jacket 
3) Lower Body: - Under Garments, Lightweight cotton long pants, Hiking shorts, Light and trip weight thermal bottoms, Waterproof (if possible breathable fabric), Fleece or wool pants (seasonal),
4) Feet: - Thin inner socks, Thick warm woolen socks, Camp shoes (sneakers or sandals), Hiking boots, Gaiters for hiking to the base camp in winter
5) Hands: - Heavyweight gloves or mittens, Lightweight gloves, 
6) Accessories: - Sleeping bag, Headlamp with spare bulbs and batteries, Trekking Bags, Basic First Aid Kit, Trekking Poles, Water bottles, Toiletries 
7) Extras/Luxuries – Binoculars, book, Guide book, Journal & Pen, Walkman etc

High altitude sickness is likely to occur. The fraction dispersion of hemoglobin with oxygen resolves the substance of oxygen in our blood. When we reach around 2,100 m high above sea level the diffusion of oxyhemoglobin begins to drop. Nevertheless, the human being has both.

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